How do I become mentally strong?

Start now, start small, and work your way up.

In the Navy SEAL training program, there’s an event known as hell week.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

toughness, then add some temptation and make it harder to say “No”.

Put up with a cold winter afternoon with no heat.

strength isn’t rocket science.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Don’t give up quality sleep to do this.

Mental

What are some life hacks for living on your own?

Start with only 12–24 hours.

I’d challenge you to stretch your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why does my vagina and around my butthole itch? I don't have weird discharge and I'm still a virgin.

Do 11 pullups instead of 10.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s funny…

What can be done to combat group stalking and harassment by an organized gang or society, particularly when they use universal sound weapons?

strength.

toughness by turning the AC off.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Before We Begin: The Principle of Progressive Overload

Plain and simple.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Challenge yourself and you’ll be amazed by the results.

strength over time.

7. Go Through Hell Week

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But if you’re doing this SOLELY to test your mental

Try it… You’ll see.

So how do you cultivate mental

How do professional musicians handle their equipment during gigs? Do they bring their own or use the venue's sound system?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

It’s funny to me how often people ignore this principle in their lives.

Start this off by doing it for one day.

Why do I want to give up on men?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Within a few months, you’ll be astounded by your levels of mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

6. Wake Up Earlier (Without Sleeping Less)

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

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toughness is to meditate.

as a Navy SEAL.

Cold showers are bar none one of the FASTEST ways to build mental

Private Japanese spacecraft aims to land in the moon's 'Sea of Cold' this week - Space

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

If you try to do too much too soon, you will burn out and quit EVERY single time.

Why do liberals think it is okay to steal votes while the rest of us obey the law(s)?

3. Turn Off the AC

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

It’s simply learning to be comfortable doing things you don’t want to do.

It just won’t happen. You have to work up to it and slowly build your mental

Seriously.

And you’ll be amazed by the hidden strength your body has.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

2. One More Rep

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

strength?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

5. Give Up a Vice

One rep, one set, and one step at a time.

I’m just better at handling the suck.

And it’s exactly how it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do just ONE more rep when you don’t think you can.

toughness is to wake up earlier.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Here are a few ideas to get you started .

Do 21 pushups instead of 20.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start out small with only 10–30 seconds after your normal shower.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Another great way to boost your mental

Sit in the car on a hot day without cranking up the AC.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

The same way you get physically stronger…

One of the HARDEST thing you can do to build your mental

4. Meditate

1. Cold Showers

Our lives are way too easy.